When you find yourself thinking, “If only they could see that this is good for them,” you aren’t alone. We all want our children to understand that we’re only doing certain things because we love them, or because it’s good … Continue reading →

The holidays can be a time where we lose sight of ourselves and what truly brings us joy. Getting the whole family together should be a pleasurable experience, and not something that causes us to break out the anxiety meds. … Continue reading →

You’ve seen the numerous labels: “Do not use if pregnant or nursing.” But what if you’re struggling with a cold or flu during pregnancy and you desperately need some relief? Many cough syrups and medicines are considered unsafe during pregnancy. … Continue reading →

It’s time to WHACK your kids into health. No, not literally. WHACK is an acronym used by many schools to keep their students attending regularly by empowering them to take control of their own health and hygiene. The average amount … Continue reading →

If you’re hearing your toddler cough again and wondering what gives, you’re not alone. The reality is that children can get anywhere between 6-12 colds a year. The combination of their immune systems developing and their interaction with other children … Continue reading →