Monthly Archives: October 2011

How to Help Your Child Get a Good Night’s Sleep

Sleep problems in children have been on the rise in the last 20 years, partially due to changes in environmental factors and partially due to illness. Although illness has always been a cause for sleepless nights, technology has really increased … Continue reading

Posted in Staying Healthy | 63 Comments

Prepare Your Family for Cold and Flu Season

It’s coming! Not the holidays, but something less pleasant: cold and flu season. Seasonal illnesses can really wreak havoc on your family life and your wallet. Doctor’s visits and the purchase of cough medicines are at an all time high during … Continue reading

Posted in Staying Healthy | 45 Comments