Sleep is a precious commodity, and most kids and adults aren’t getting enough. You can stave off illness, moodiness, and all-around fatigue if you simply get a little more shut eye every night. A bonus? It can also help you look better. However, let’s face it, very few of us are getting the recommended amount of shut-eye that experts recommend.
If you’ve been keeping up with the Zarbee’s Facebook page this week, you’ve probably noticed that we’ve been offering a few tips. Zarbee’s has created a sleep booklet entitled, 9 Steps to a Good Night’s Sleep. Inside, Dr. Zak Zarbock shares his tips for helping you and your little ones sleep better every night. Along with getting 9 helpful sleep tips, our 5 fans a day are also eligible to win a box of the new Zarbee’s Naturals Children’s Sleep product just for entering their story/experience on our contest page. So far we have covered tips #1-#7.
If you’re just tuning in, here’s a a little recap for you:
Sleep Tip #1. Consistency is Key
Sleep Tip #2. Create a Sleep Friendly Bedroom
Sleep Tip #3. Stick to a Routine
Sleep Tip #4. Go ‘E-Free’ in The Evenings
Sleep Tip #5. Teach [your kids] ‘How’ to Sleep
Sleep Tip #6. Going to Sleep is NOT a game
And lastly, today’s Tip 7#: Know the Numbers (for the recommended amount of sleep per age group).
Stay tuned for the rest! We still have 2 more tips and 2 more days to win!
Click here to sign up for today’s contest and get your chance!
In the meantime, try our new all-natural, drug-free, non-habit forming Children’s Sleep product at your local CVS. It may be just the thing for your restless little one to get the sleep they – and you – deserve.